If you are like many men and women, you may be suffering from pelvic floor dysfunction (PFD), also known as pelvic floor muscle dysfunction (PFMD). It’s actually quite common, affecting more than half of the population. But, it’s not easy for many people to...
Constipation is a very common condition, affecting nearly everyone at some point in our lives. Most of us inwardly groan when thinking about how our system responds to travel, or how certain medications might affect us, and nearly all women who have been through...
Okay everyone, we really need to discuss the elephant in the room, and that is peeing yourself. How many of you have heard or been told that a little leaking when you laugh, cough, or sneeze is “normal”? Or that you just have to deal with this after you have babies?...
What if your low back pain isn’t just a low back problem? 80% of people will have low back pain at some point in their lives! How many of you have had back pain at some point, or have a friend or family member that struggles with it on and off? Sometimes it is just...