Intro by Lisa Shaw, PT, DPT, PHC: A huge thank you to Dr. Erika for so vulnerably sharing her story and her journey to Division I sports. She humbly lays out the lessons she learned as a young athlete, the personal growth she experienced, and the obstacles in her way....
Okay everyone, we really need to discuss the elephant in the room, and that is peeing yourself. How many of you have heard or been told that a little leaking when you laugh, cough, or sneeze is “normal”? Or that you just have to deal with this after you have babies?...