The Breather

The Breather

Continuing on the subject of breathing this month, let’s talk about how to make your respiratory system stronger by strengthening your breathing muscles. What is Respiratory Muscle Training (RMT)?   RMT includes inspiratory and expiratory muscle training (IMT &...
Breathing and Wearing a Mask

Breathing and Wearing a Mask

Have you heard some myths about mask-wearing or do you have concerns about continued or prolonged mask use?  Let’s talk this week about which myths we can debunk and which we can verify, and let me allay your concerns.  Then, next week, watch out for an awesome post...
What is Dry Needling?

What is Dry Needling?

*Photo used with permission of Myopain Seminars Dry Needling is a revolutionary pain-relieving procedure. Even though it is increasing in popularity, you may not yet be familiar with it. It involves the use of very tiny needles to treat a variety of musculoskeletal...
Low Back Pain & Surprising Causes

Low Back Pain & Surprising Causes

What if your low back pain isn’t just a low back problem?  80% of people will have low back pain at some point in their lives! How many of you have had back pain at some point, or have a friend or family member that struggles with it on and off?  Sometimes it is just...