Continuing on the subject of breathing this month, let’s talk about how to make your respiratory system stronger by strengthening your breathing muscles. What is Respiratory Muscle Training (RMT)? RMT includes inspiratory and expiratory muscle training (IMT &...
What if your low back pain isn’t just a low back problem? 80% of people will have low back pain at some point in their lives! How many of you have had back pain at some point, or have a friend or family member that struggles with it on and off? Sometimes it is just...