The Breather

The Breather

Continuing on the subject of breathing this month, let’s talk about how to make your respiratory system stronger by strengthening your breathing muscles. What is Respiratory Muscle Training (RMT)?   RMT includes inspiratory and expiratory muscle training (IMT &...
The Power of Breathing

The Power of Breathing

Did you know that how you breathe can profoundly impact your health?  With the billions spent on health supplements every year, it’s incredible to think that something as simple as changing how we breathe might be a part of your health solution.  I spend a lot of time...

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