Breathing and Wearing a Mask
Have you heard some myths about mask-wearing or do you have concerns about continued or prolonged mask use? Let’s talk this week about which myths we can debunk and which we can verify, and let me allay your concerns. Then, next week, watch out for an awesome post...
The Power of Breathing
Did you know that how you breathe can profoundly impact your health? With the billions spent on health supplements every year, it’s incredible to think that something as simple as changing how we breathe might be a part of your health solution. I spend a lot of time...
The Road to An Accurate Diagnosis Is Not Always Simple
As a physical therapist, part of my job is to determine the cause of my patients’ aches, pains, and other …
Pelvic Floor Dysfunction: Treatment Success & Physical Therapy
If you are like many men and women, you may be suffering from pelvic floor dysfunction (PFD), also known as …
A Memoir of My Athletic Journey … and Some Advice I Wish I’d Had as a Young Athlete
Intro by Lisa Shaw, PT, DPT, PHC: A huge thank you to Dr. Erika for so vulnerably sharing her story …